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Understanding and Combating Weight Stigma: A Comprehensive Guide

Weight stigma is a pervasive issue that affects individuals of all ages and identities. Defined as “the social devaluation and...

Behavior Change and Habit Formation

When I was in my undergrad Kinesiology program, I took a course titled "Contemporary Health Issues." Our final project of the semester...

Nutrition 101: Your Guide to Building a Meal

Simple guide to the nutritional makeup of a generic meal and what to think about when building one.

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